Yoga for Wellness by Gary Kraftsow
$58.00 inc GST
Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative to mainstream medicine. Now, in this fully illustrated and easy-to-follow guide, Gary Kraftsow draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions.
Beginning with a general introduction to the principles and practices of Yoga, Yoga for Wellness presents case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it is the perfect book for beginners as well as experienced practitioners seeking to become more involved in their physical and emotional well-being.
4 in stock